“Live your life for you not for everyone else. Don’t let the worry of being judged, rejected or disliked quit you from being yourself” ~Sonya Parker

I am a sucker for announcing yes.

Sometimes I even locate myself wondering “no, no, no, no” and then I blurt out “yes.”

Why is it so challenging to say the word “no”? It’s simply a word, right?

After feeling trapped for some time by using my excessive urge to be agreeable, it got me thinking.

I requested myself why it was once so essential for me to please everyone, to the factor that I would experience resentful and pressured due to the fact of it.

I realized I was afraid of pronouncing no due to the fact my biggest fear is rejection. I was afraid that every time I did this, I would disappoint someone, make them angry, damage their feelings, or appear unkind or rude.

Having humans assume negatively of me is the last rejection. Whether they say what they assume of me, out loud or not, does now not rely to me. It is the idea that they seem to be down on me.

And so I realized exactly why I observed it so challenging to say no.

I comprehend this is not just a venture that I face, however one that many human beings go through each day. It’s a heavy burden to elevate because with the urge to say yes also comes a lack of self-confidence and self-value.

If, like me, you’re having trouble announcing no, this may additionally help.

Here is the 10 Nice Ways to Say No

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